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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The upper back foam roll helps increase flexibility and mobility in the shoulders and upper back. The exercise also acts as a warm-up and improves recovery from exercise.
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