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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The upper back foam roll helps increase flexibility and mobility in the shoulders and upper back. The exercise also acts as a warm-up and improves recovery from exercise.
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