SG19 Move: Dumbbell Pullover

  • Skill Level Beginner
  • Type Muscle Endurance, Strength Training
  • Equipment Bench, Dumbbells
  • Body parts Arms, Back, Biceps, Delts, Pecs, Shoulders, Triceps, Upper Back

Instructions

  1. 800-Dumbbell-Pullover-2-Starters-Guide
    Lie down on a bench, holding a dumbbell with two hands.
  2. 800-Dumbbell-Pullover-1-Starters-Guide
    Lower it behind your head, then bring it back up.