SG19 Move: Barbell Squat

  • Skill Level Beginner
  • Type Muscle Endurance, Strength Training
  • Equipment Barbell
  • Body parts Calves, Glutes, Hamstrings, Legs, Quads, Thighs


  1. 800-Barbell-Squat-1-Starters-Guide
    Rest a loaded barbell across your upper back and carefully walk out of the rack.
  2. 800-Barbell-Squat-2-Starters-Guide
    Brace your core and squat down until the bottoms of your thighs are parallel with thefloor. Hold for a second and then drive yourself out of the hole.