Single-Leg Sliding Leg Curl

Single-Leg Sliding Leg Curl

The single-leg sliding leg curl is a lower body strength exercise that targets the glutes and hamstrings while also actively engaging the core. Performing one leg at a time will ensure muscular balance on both sides of the body.


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    Lie on your back with your knees slightly bent. Place one foot on a sliding disc and lift the opposite leg off the ground.
  2. Single-Leg Sliding Leg Curl
    Slide your foot with the disc along the floor toward your body while simultaneously raising your hips. Form a straight line from your knee to your shoulders. Pause, then carefully slide your leg to the starting position.

Trainer’s Tips

  • Avoid overarching your back at the top of the movement. Focus on maintaining a neutral spine throughout the exercise.
  • Avoid letting your weight shift onto your forefoot. Push through your heel during the exercise.
  • Keep your hips up throughout the entire exercise. Aim for a straight line between your shoulders and knees.