With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The January issue is out now, and in our cover story Spectre star Dave Bautista talks about how he used bodybuilding as a means of self-defense before eventually making his way to WWE stardom. Bautista also explains how he transitioned from WWE to land a role in one of the most coveted franchises in film history.
We also feature British men’s physique champion Zac Fotheringham, who will show you how to train the Y3T way— the new and huge popular global fitness trend. We’ve also got a real treat for you in the form of our bonus feature with longtime M&F contributor Robert Irvine. The famous, and famously ripped chef shares his fitness tips, recipes, and an excerpt from his new book, Fit Fuel.
What more can you ask to set yourself up for a super strong and healthy 2016? Get your copy now!