28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Austrian Oak
Leagues
Place of Birth: Thal, Austria
Age: 73
Competition Weight: 255
Off-Season: 235
Height: 5 ft 10 in
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News
Arnold Reps Out T-Bar Rows
The classic lift is "old, but not obsolete," the movie star says.
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Training
Arnold Schwarzenegger's 12 Rules for Success
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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IFBB
The Night Arnold Became an Icon
Peter McGough looks back on 'The Oak's' first Mr. O victory.
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Training
Arnold's Advice to Beginning Bodybuilders
Get some solid advice from "The Oak" for those starting their fitness journey.
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Training
Arnold's Tips for Hulking Forearms
This often-overlooked body part is the key to your arm training session.
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Training
Olympia Legend: Arnold Schwarzenegger
Arnold Schwarzenegger answers your questions on training, nutrition, and intensity.
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IFBB
FLEX Exclusive Interview with Patrick Schwarzenegger
Patrick discusses the upcoming release of his new film, Midnight Sun, in theaters March 23rd.
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IFBB
And the Winner Is...William Bonac!
William Bonac's emotional acceptance speech at the 2018 Arnold Classic.
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