Maximize your strength training routine by cutting out these time wasters.Read article
At 4:51 AM on December 19th, 2015 New York Pro champion Juan "Diesel" Morel and wife Karen (aka Diesel Dolls) welcomed their daughter Izabella in to the world. Weighing in at 7 lbs 9 oz and measuring 21.5" long, this little princess already had her daddy wrapped around her tiny little fingers. Mom and baby are already home and doing well. Congratulations Juan and Karen and welcome to the FLEX family Izabella! Now it's a party!!!
Karen helping Juan master diaper changing.
Daddy and his little princess.