28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleRay Williams is simply a beast! The Demopolis, Alabama, native was in Atlanta over the weekend at the 2016 USA Powerlifting Raw Nationals and set a new mark for the squat, at, would you believe it, 1,005 pounds.
Yes, 1,005 pounds. Williams was delighted with his effort and even more chuffed that it was picked up by ESPN on Instagram. Congratulations on a Herculean effort, Ray, more power to you. Check out the squat from a different angle.