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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Make them large and in charge from top to bottom.
Have a cheat meal or dance the night away while you wait for the big show this December.
Here's how these champs dealt with this difficult muscle.
Complete your stage-worthy physique with a six-pack.
Grow your hammies with these tips from bodybuilding's greatest champs.
Why the world-class competitor doesn’t exactly “train like a girl.”
Bigger guns are yours thanks to the tips of these champions.
Here's how the 212 Olympia runner-up gets stage-ready.
The 7-time Mr. O caught up with Dan Solomon on Instagram Live.
These legendary bodybuilders should be immortalized on a mountainside.
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
A collection of photos by legendary bodybuilding photographer Bill Dobbins.
Here's what has changed, and what has been learned.
These moves helped these champions hoist the Sandow.
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.