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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Make them large and in charge from top to bottom.
The 212 Olympia Champ also discussed opening gyms in his native Libya.
Two rising stars discuss why the country has had such a big impact.
The film will follow 'The Gift's' quest for an eighth Sandow.
Have a cheat meal or dance the night away while you wait for the big show this December.
The Bikini Olympia first-timer discusses 2020 prep and goals.
Here's how these champs dealt with this difficult muscle.
The son of legendary bodybuilder Lee Labrada gives his tips for leg day.
Complete your stage-worthy physique with a six-pack.
Organizers complete plan to host all events inside Planet Hollywood resort.
Grow your hammies with these tips from bodybuilding's greatest champs.
The Official Water of the Olympia.
Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
"The Gift" already looks huge and shredded about 13 weeks out.