I am excited about a new series that I have been working on with my team through the holidays. Each Thursday, on the homepage of my website you will find a new 60 SECONDS WITH FLEX video that shows a detailed training tip or technique. These easy-to-follow tips will show proper form and include a recommended number of sets and reps to follow for each exercise –and it’s only going to take you 60 seconds a week to learn something you can share with others. I will be shooting IFBB Pro athletes, as well as friends outside the bodybuilding industry.
Every Thursday, a new tip will be posted to www.FlexLewis.net so tune in. In the coming weeks, I will start taking suggestions or questions from the fans to be answered on video.
We'll kick it off with "60 Seconds with Flex: Double Biceps Cable Curl", below. ~ Flex Lewis #BeFlextraordinary
