Training

Oxygen-Powered Legs

Jon Delarosa takes his leg development to the next level in Kuwait.

by

SQUAT

“I really believe in breaking parallel on squats to get the hamstrings and glutes involved and for overall quad development. I think that’s what’s really going to make your quads stand out onstage. But you also want to watch your lower back, so keep your chest out and shoulders back throughout.”

LEG PRESS

"Don’t let your lower back roll out from underneath you. The heavier you go, the more your lower back and glutes come up off the pad as you lower the weight down to try and lighten the load. You’ve got to keep the lower back on the pad and drive through your heels.”

 

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