Beat the Bloat
Hydration is key for your health and physique, but water weight can bloat your physique overnight. It’s often caused by several factors, including excess carbs, sodium, or sugar in the diet, in addition to menstruation, which contributes to water retention. So how do you drain extra water weight in a hurry? Besides exercise, which boosts blood flow and can help flush water via sweating, here are six ingredients that help you shed water weight quickly.