Best for: Adding weight. Sometimes you need to take in some extra calories to build more muscle. This creamy, decadent blend makes a healthy and delicious indulgence.
The Scoop: Strawberries’ rosy hue, when ripe, comes from a high concentration of antioxidants, plus they’re also loaded with potassium and fiber. Frozen banana provides some hydrating potassium along with a smooth texture. The Philosophie berry bliss is a mood-enhancing superfood blend of antioxidant packed fruits such as açai, goji, sprouted brown rice protein, and pomegranate. Maca root energizes you naturally without the jitters or subsequent crash. High protein and slow digesting carbs in ON Oats & Whey help round out the perfect nutrition profile. But the biggest treat is ice cream just half a cup is all you need to indulge sweetly.
- 1 cup nut milk
- 1 1⁄4 cup frozen strawberries
- 1⁄2 cup vanilla ice cream
- 1 frozen banana
- 1 tsp the Philosophie berry bliss superpowder
- 1 tsp Navitas Naturals Maca powder
- 1 scoop Optimum Nutrition Oats & Whey, in Vanilla
PER SERVING: Calories 584, Protein 34g, Carbs 84g, Fat 13g, Fiber 14g
SEE ALSO: Best Breakfast Recipes for Athletes