Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Olympic Champion Phil Dalhausser
    Interviews

    How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint...

    Lukas Gage is pictured with Training Mate founder Luke Milton.
    Pro Tips

    How Lukas Gage Stays Fit When Filming Wrecks His Schedule

    WWE superstar and former UFC fighter Brock Lesnar retires at age 49
    News

    Brock Lesnar Officially Retires Following Emotional SummerSlam Farewell

    UFC Fighter Allan Nascimento Dies at 34
    News

    UFC Fighter Allan Nascimento Dies at 34, Weeks After His Last Fight

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Trail runner wearing Trail Running Shoes
    Gear

    Best Trail Running Shoes of 2026

    Shaq makes an appearance in a viral social media post
    News

    Shaquille O'Neal Turns Ordinary Gym Session Into Internet Gold

    Barista preparing a hot cup of espresso coffee that can improve your liver health
    News

    Another Reason to Love Coffee: It Could Help Protect One of Your Most Im...

    Male working out
    From our Partners

    The Lean Bulk Blueprint: How to Gain Muscle Without Getting Fat

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
    Training

    Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

    Military performance at the Olympia bodybuilding competition
    News

    Free Olympia Tickets for the Military: Everything Active Duty Service Me...

    Bodybuilder Andrew Jacked performing his method of hip thrusts
    Training

    Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Ol...

    Bodybuilder Nick Walker wins the 2026 Tampa Pro to qualify for the 2026 Mr. Olympia competition
    News

    Tampa Pro Victory Gives Nick Walker Massive Momentum for September

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

Guilt-Free Summer Cocktails

Want a superfresh take on diet-friendly cocktails? Try these low-calorie drinks designed to treat your palate to more exciting flavors all summer long.

by Cat Perry
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Prickley rickey
View Gallery

Guilt-Free Summer Cocktails

Close gallery popup button
1 OF 7

1 of 7

Prickley rickey

Prickley Rickey

This divine sipper is incredibly light with a hint of floral and juniper berries, plus the sweet-tart balance of blackberries and lime juice. It’s made with Hotel Vermont Gin and DrinkMaple water, which adds a little bit of sweetness without a lot of calories.3 muddled blackberries, plus one for garnish1⁄2 oz lime juice1 oz Hotel Vermont GinDrinkMaple water Kaffir lime leafSEE ALSO: Low-Calorie Summer CocktailsShake ingredients and strain into ice-filled collins glass. Top with DrinkMaple water. Garnish with blackberry and Kaffir lime leaf.Calories: 77, Carbs: 1.3g, Sugar: .26g

2 of 7

Be Mixed Cucumber Caipirinha

Be Mixed Cucumber Caipiriñha

In celebration of the Olympics, this refresher made with the Brazilian spirit cachaça clocks in at a scant 106 calories. The secret is the Be Mixed zero-calorie, zero-guilt mixer, made with natural sweeteners stevia, monk fruit, and erythritol, which creates an instant party with flavors like Cucumber Mint, Ginger Lime, and Margarita. (be-mixed.com)1 bottle Be Mixed Cucumber Mint1⁄2 cup crushed ice 1⁄2 lime 1 1⁄2 oz cachaça (preferably Cuca Fresca)Add Be Mixed Cucumber Mint and crushed ice to a glass. Squeeze in juice from the lime. Add cachaça and stir.Calories: 106, Carbs: 15.5g, Sugar: .57gSEE ALSO: 12 Macro-Friendly Cocktail Recipes

3 of 7

Guilt-Free Summer Cocktails

Dances with Wolves (Bailar
 con Lobos)

This herbaceous mezcal cocktail is a subtle blend of sweet and smoky. Pineapple gum syrup (available at smallhandfoods.com; also useful for punches, virgin drinks, and baking) adds just the right touch of sweetness, and sparkling water gives it a lightness.2 oz Montelobos Mezcal infused with dry hoja santa leaf, if available*1 oz lime juice3⁄4 oz pineapple gum2 oz sparkling waterDehydrated pineapple slice and hoja santa leaf for garnishCombine ingredients in a shaker and shake. Strain over fresh ice cubes in a stemless wineglass; top with soda. Garnish with pineapple slice and hoja santa leaf if available. (Mint works too!)*For the infusion, add 3–4 leaves of hoja santa—a bright, fresh herb commonly used in Mexican cuisine—to one bottle of Montelobos. Leave for 45–60 minutes, then discard.Calories: 184, Carbs: 13g, Sugar: 11g

4 of 7

Re Margarita

Re-Margarita

Drink with your eyes first, then your lips. This sunny cocktail is made with Patrón Silver, a crowd-favorite tequila for good reason. Make the Orange Lime Cordial ahead of time and you’ll have enough for future use. The term “cordial” in the U.S. generally refers to a sweetened liqueur.2 oz Patron Silver Tequila (patrontequila.com)1 1⁄2 oz Homemade Orange-Lime Cordial*1⁄2 oz club soda Orange and lime wheelsCloveAdd all ingredients in pilsner glass. Add ice, stir, and garnish with orange and lime wheels studded with a clove in the middle of lime wheel.Homemade Orange-Lime Cordial Recipe: 2 Limes3 Oranges1/2 oz Patrón Citrónge Lime Liqueur1 Clove1 cup Pure cane sugarDirections:Peel and then juice limes and oranges. Add juice and remaining skins (but not pulp) in blender with all other ingredients. Blend until pureed. Add puree to saucepan and stir over low heat for 10 minutes. Remove from heat and let sit for 20 minutes. Place in glass jar for up to 8 hours. Strain cordial through a fine mesh strainer into new glass jar. Place in refrigerator until ready for use.Calories: 154, Carbs: 3g, Sugar: 3gCreated by Rosie Ruiz, Cole’s (L.A.).

5 of 7

Sangria Margarita

Sangria Margarita

The gluten-free Blue Ice Vodka used in this cross-border fusion cocktail has only 52 calories per 1-ounce serving—far below any other vodka or spirit out there. The Sangria Margarita has beautiful fruity notes from the berries, and the orange liqueur and oranges add a note from the groves. Serves 2.8 strawberries1 lime (juiced)2 oranges (juiced)4 oz Blue Ice Vodka (blueicevodka.com) 1 oz tequila1 oz orange liqueurCoarse salt (or sugar) to rim glassesMix ingredients in a cocktail shaker with ice, shake vigorously, and serve in salt- or sugar-rimmed glasses. To draw out extra fruity goodness from the strawberries, muddle them in a rocks glass before adding them to the shaker.Calories: 263, Carbs: 15g, Sugar: 10g

6 of 7

Summer Thyme Cocktail

Elit Vodka

Summer Thyme

This drink is a savory way to enjoy summer’s freshest herbs.2 oz. elit Vodka0.75 oz Sage Infused Dolin Dry Vermouth*2 dashes of celery bittersIn a mixing glass add all ingredients and stir for 30 seconds. Strain into a chilled martini glass. Garnish with a small sprig of thyme and sage attached to a mini clothespin. Express oils from a small piece of lemon over cocktail and discard.
 
*Add 40 sage leaves and 6 thyme sprigs in bottle for 2 hours) then strain out.
 Created by Anthony Bohlinger (Maison Premier, Seamstress NYC)

7 of 7

3 Low Cal Cocktails

More Low-Cal Beverages

Michelob Ultra has 95 calories and 2.6 grams of carbs per 12 oz serving. (michelob.com)Fruits and Wine is an aromatized wine-based drink that uses fruit juice and infusions to add a subtle sweetness and has 7–8.5% ABV—with only 61 calories per three ounces. (fruitsandwine.com)Miami Cocktail Co. The organic ready-made blends have 100 calories per 4 ounces and 9% ABV. The Small Batch Organics line features the Organic Blood Orange Mimosa and Organic Tropical Sangria. (miamicocktail.com)SEE ALSO: Satisfying Shape-Up Smoothies 

Back to intro

Prickley Rickey

This divine sipper is incredibly light with a hint of floral and juniper berries, plus the sweet-tart balance of blackberries and lime juice. It’s made with Hotel Vermont Gin and DrinkMaple water, which adds a little bit of sweetness without a lot of calories.

  • 3 muddled blackberries, plus one for garnish
  • 1⁄2 oz lime juice
  • 1 oz Hotel Vermont Gin
  • DrinkMaple water Kaffir lime leaf

SEE ALSO: Low-Calorie Summer Cocktails

Shake ingredients and strain into ice-filled collins glass. Top with DrinkMaple water. Garnish with blackberry and Kaffir lime leaf.

Calories: 77, Carbs: 1.3g, Sugar: .26g

Be Mixed Cucumber Caipiriñha

In celebration of the Olympics, this refresher made with the Brazilian spirit cachaça clocks in at a scant 106 calories. The secret is the Be Mixed zero-calorie, zero-guilt mixer, made with natural sweeteners stevia, monk fruit, and erythritol, which creates an instant party with flavors like Cucumber Mint, Ginger Lime, and Margarita. (be-mixed.com)

  • 1 bottle Be Mixed Cucumber Mint
  • 1⁄2 cup crushed ice 
  • 1⁄2 lime 
  • 1 1⁄2 oz cachaça (preferably Cuca Fresca)

Add Be Mixed Cucumber Mint and crushed ice to a glass. Squeeze in juice from the lime. Add cachaça and stir.

Calories: 106, Carbs: 15.5g, Sugar: .57g

SEE ALSO: 12 Macro-Friendly Cocktail Recipes

Dances with Wolves (Bailar
 con Lobos)

This herbaceous mezcal cocktail is a subtle blend of sweet and smoky. Pineapple gum syrup (available at smallhandfoods.com; also useful for punches, virgin drinks, and baking) adds just the right touch of sweetness, and sparkling water gives it a lightness.

  • 2 oz Montelobos Mezcal infused with dry hoja santa leaf, if available*
  • 1 oz lime juice
  • 3⁄4 oz pineapple gum
  • 2 oz sparkling water
  • Dehydrated pineapple slice and hoja santa leaf for garnish

Combine ingredients in a shaker and shake. Strain over fresh ice cubes in a stemless wineglass; top with soda. Garnish with pineapple slice and hoja santa leaf if available. (Mint works too!)

*For the infusion, add 3–4 leaves of hoja santa—a bright, fresh herb commonly used in Mexican cuisine—to one bottle of Montelobos. Leave for 45–60 minutes, then discard.

Calories: 184, Carbs: 13g, Sugar: 11g

Re-Margarita

Drink with your eyes first, then your lips. This sunny cocktail is made with Patrón Silver, a crowd-favorite tequila for good reason. Make the Orange Lime Cordial ahead of time and you’ll have enough for future use. The term “cordial” in the U.S. generally refers to a sweetened liqueur.

  • 2 oz Patron Silver Tequila (patrontequila.com)
  • 1 1⁄2 oz Homemade Orange-Lime Cordial*
  • 1⁄2 oz club soda Orange and lime wheels
  • Clove

Add all ingredients in pilsner glass. Add ice, stir, and garnish with orange and lime wheels studded with a clove in the middle of lime wheel.

Homemade Orange-Lime Cordial Recipe:

2 Limes

3 Oranges

1/2 oz Patrón Citrónge Lime Liqueur

1 Clove

1 cup Pure cane sugar

Directions:

Peel and then juice limes and oranges. Add juice and remaining skins (but not pulp) in blender with all other ingredients. Blend until pureed. Add puree to saucepan and stir over low heat for 10 minutes. Remove from heat and let sit for 20 minutes. Place in glass jar for up to 8 hours. Strain cordial through a fine mesh strainer into new glass jar. Place in refrigerator until ready for use.

Calories: 154, Carbs: 3g, Sugar: 3g

Created by Rosie Ruiz, Cole’s (L.A.).

Sangria Margarita

The gluten-free Blue Ice Vodka used in this cross-border fusion cocktail has only 52 calories per 1-ounce serving—far below any other vodka or spirit out there. The Sangria Margarita has beautiful fruity notes from the berries, and the orange liqueur and oranges add a note from the groves. Serves 2.

  • 8 strawberries
  • 1 lime (juiced)
  • 2 oranges (juiced)
  • 4 oz Blue Ice Vodka (blueicevodka.com) 
  • 1 oz tequila
  • 1 oz orange liqueur
  • Coarse salt (or sugar) to rim glasses

Mix ingredients in a cocktail shaker with ice, shake vigorously, and serve in salt- or sugar-rimmed glasses. To draw out extra fruity goodness from the strawberries, muddle them in a rocks glass before adding them to the shaker.

Calories: 263, Carbs: 15g, Sugar: 10g

Summer Thyme

This drink is a savory way to enjoy summer’s freshest herbs.

  • 2 oz. elit Vodka
  • 0.75 oz Sage Infused Dolin Dry Vermouth*
  • 2 dashes of celery bitters

In a mixing glass add all ingredients and stir for 30 seconds. Strain into a chilled martini glass. Garnish with a small sprig of thyme and sage attached to a mini clothespin. Express oils from a small piece of lemon over cocktail and discard.
 
*Add 40 sage leaves and 6 thyme sprigs in bottle for 2 hours) then strain out.
 

Created by Anthony Bohlinger (Maison Premier, Seamstress NYC)

More Low-Cal Beverages

Michelob Ultra has 95 calories and 2.6 grams of carbs per 12 oz serving. (michelob.com)

Fruits and Wine is an aromatized wine-based drink that uses fruit juice and infusions to add a subtle sweetness and has 7–8.5% ABV—with only 61 calories per three ounces. (fruitsandwine.com)

Miami Cocktail Co. The organic ready-made blends have 100 calories per 4 ounces and 9% ABV. The Small Batch Organics line features the Organic Blood Orange Mimosa and Organic Tropical Sangria. (miamicocktail.com)

SEE ALSO: Satisfying Shape-Up Smoothies 

Topics:
  • M&F Hers
Author picture
Written by Cat Perry
Also by Cat Perry
9 Yoga Moves to Get Shredded
Hers Workouts

9 Muscle-Building Yoga Poses

8 Unique Exercises for Better Abs and a Stronger Core
Hers Workouts

8 Unique Exercises for a Strong Core

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. Guilt-Free Summer Cocktails
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement