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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 50 Best Fitness Influencers on Instagram

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Hers Nutrition

Healthy Frozen Treats for Summer

Check out these sweet recipes to stay cool and lean all summer long.

by Cat Perry
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Healthy Frozen Treats for Summer
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Healthy Frozen Treats for Summer

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1 OF 5

1 of 5

Healthy Frozen Treats for Summer

Halo Top Ice Cream Pie

Ingredients

Serves: 4
1 pint Halo Top Strawberry ice cream
10 graham crackers
2 tbsp brown sugar
3 tbsp unsalted butter
strawberries (for garnish)

Directions

1. Remove ice cream from freezer and let soften on counter.
2. Add crackers, brown sugar and butter, mix in food processor to form a crust
3. Press crust into mini pie pans (4 3/8 inches); scoop in Halo Top.
5. Decorate with strawberry slices.
6. Cover with foil and freeze for 1 to 2 hours.

Nutrition Facts

Calories: 334, Fat: 19g, Carbs: 51g, Fiber: 6g, Sugar: 22g, Protein: 9g
SEE ALSO: 8 Clean Cheats to Get You Through Summer

2 of 5

Bodytech pudding pops

BODYTECH PUDDING POPS FROM VITAMIN SHOPPE

Ingredients

Serves: 1
1 packet BodyTech Pro Pudding in Vanilla or Chocolate
½ cup almond milk for each mixture
½ cup water

Directions

1. Add packet, almond milk, and water and allow mix to thicken.
2. Pour into icepop molds; freeze overnight.
3. To remove from mold, hold under hot tap water and then remove.
4. 1 packet makes 1 popsicle.

Nutrition Facts

Calories: 160, Fat: 2g, Carbs: 5g, Sugar: 2g, Protein: 26g

3 of 5

Pecan pie yonana copy

PECAN PIE YONANAS “ICE CREAM”

Ingredients

Serves: 2
2 frozen over-ripe bananas
⅓ cup (approximately 6) frozen pitted dates
⅓ cup toasted pecans

Directions

1. Slightly thaw frozen fruit prior to adding to Yonanas maker (yonanas.com).
2. Insert one frozen banana.
3. Add dates.
4. Insert second frozen banana.
5. Sprinkle toasted pecans on top.

Nutrition Facts (per bowl)

Calories: 304, Fat: 24g, Carbs: 53g, Sugar 33g, Protein: 3g
SEE ALSO: Satisfying Shape Up Smoothies

4 of 5

Premier protein copy

PREMIER PROTEIN POPSICLES

Ingredients

Serves: 2
Sliced strawberries
Blueberries
1–2 Premier Protein Vanilla shakes (premierprotein.com)

Directions

1. Line popsicle molds with sliced strawberries and blueberries
2. Fill popsicle molds with Premier Protein Vanilla Shake and freeze overnight.

Nutrition Facts (per popsicle)

Calories: 110, Fat: 1.5g, Carbs: 11g, Sugar: 6g, Protein: 16g

5 of 5

Chocolate Protein Ice Cream[3] copy

Premier Chocolate Protein Ice Cream

Ingredients

Serves: 1
1 frozen medium banana
1/16 tsp of salt
1 Premier Protein Chocolate Shake
1 tbsp unsweetened cocoa powder

Directions

Place all ingredients into a small food processor, mix until fluffy, and enjoy!

Nutrition Facts (per serving)

Calories: 130, Fat: 1.5g, Carbs: 31g, Sugar: 15g, Protein: 5g
SEE ALSO: Summer Super-Smoothies

Back to intro

Halo Top Ice Cream Pie

Ingredients

Serves: 4
1 pint Halo Top Strawberry ice cream
10 graham crackers
2 tbsp brown sugar
3 tbsp unsalted butter
strawberries (for garnish)

Directions

1. Remove ice cream from freezer and let soften on counter.

2. Add crackers, brown sugar and butter, mix in food processor to form a crust

3. Press crust into mini pie pans (4 3/8 inches); scoop in Halo Top.

5. Decorate with strawberry slices.

6. Cover with foil and freeze for 1 to 2 hours.

Nutrition Facts

Calories: 334, Fat: 19g, Carbs: 51g, Fiber: 6g, Sugar: 22g, Protein: 9g

SEE ALSO: 8 Clean Cheats to Get You Through Summer

BODYTECH PUDDING POPS FROM VITAMIN SHOPPE

Ingredients

Serves: 1
1 packet BodyTech Pro Pudding in Vanilla or Chocolate
½ cup almond milk for each mixture
½ cup water

Directions

1. Add packet, almond milk, and water and allow mix to thicken.

2. Pour into icepop molds; freeze overnight.

3. To remove from mold, hold under hot tap water and then remove.

4. 1 packet makes 1 popsicle.

Nutrition Facts

Calories: 160, Fat: 2g, Carbs: 5g, Sugar: 2g, Protein: 26g

PECAN PIE YONANAS “ICE CREAM”

Ingredients

Serves: 2
2 frozen over-ripe bananas
⅓ cup (approximately 6) frozen pitted dates
⅓ cup toasted pecans

Directions

1. Slightly thaw frozen fruit prior to adding to Yonanas maker (yonanas.com).

2. Insert one frozen banana.

3. Add dates.

4. Insert second frozen banana.

5. Sprinkle toasted pecans on top.

Nutrition Facts (per bowl)

Calories: 304, Fat: 24g, Carbs: 53g, Sugar 33g, Protein: 3g

SEE ALSO: Satisfying Shape Up Smoothies

PREMIER PROTEIN POPSICLES

Ingredients

Serves: 2
Sliced strawberries
Blueberries
1–2 Premier Protein Vanilla shakes (premierprotein.com)

Directions

1. Line popsicle molds with sliced strawberries and blueberries

2. Fill popsicle molds with Premier Protein Vanilla Shake and freeze overnight.

Nutrition Facts (per popsicle)

Calories: 110, Fat: 1.5g, Carbs: 11g, Sugar: 6g, Protein: 16g

Premier Chocolate Protein Ice Cream

Ingredients

Serves: 1
1 frozen medium banana
1/16 tsp of salt
1 Premier Protein Chocolate Shake
1 tbsp unsweetened cocoa powder

Directions

Place all ingredients into a small food processor, mix until fluffy, and enjoy!

Nutrition Facts (per serving)

Calories: 130, Fat: 1.5g, Carbs: 31g, Sugar: 15g, Protein: 5g

SEE ALSO: Summer Super-Smoothies

Topics:
  • Diet
  • M&F Hers
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Written by Cat Perry
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