Maximize your strength training routine by cutting out these time wasters.Read article
The Smith machine is one of the most versatile pieces of equipment in the gym, but with its tower frame, locking bar, and safety latches, it can also be intimidating. Two-time Figure Olympia champion Erin Stern has your back.
Stern designed this workout to harness the all-out, muscle-isolating power of the Smith machine so you can sculpt lean legs and a sexy butt all in one place.
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