28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIs your training in need of an upgrade? Plug this supercharged program into your schedule for serious results. The plan is designed by Shannon Dey, founder of Bombshell Fitness, who’s helped thousands of women worldwide achieve amazing fitness goals. The beauty of this boot camp is its low-tech simplicity: All you need is a pair of light (3–5 lb) and medium (8–10 lb) dumbbells, and you’re good to go. Although the focus is split between upper- and lower-body days, multi-muscle and plyometric moves help to keep your heart rate elevated, boosting your metabolism and blasting fat while sculpting muscle. IFBB bikini pro and Bombshell athlete India Paulino demonstrates how to put it all together.
1 of 11
2 of 11
3 of 11
4 of 11
5 of 11
6 of 11
7 of 11
8 of 11
9 of 11
10 of 11
11 of 11
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
Read articleRising wrestling star Tiffany Stratton says greatness requires hard work and talent.
Read articleHere’s what scapular strength can do for you in and out of the gym.
Read article