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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Muscle & Fitness Hers

Winter’s Hottest Gear

Our favorite new gear, tools, supps, and services to meet your healthy-living goals.

by M&F Hers Editors
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Winter’s Hottest Gear

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Skulpt

SKULPT AIM

This revolutionary handheld device measures body-fat percentage and muscle quality for 24 muscle groups. Rather than just giving you an overall picture like a BMI scale would, the Skulpt AIM helps you break new ground in training and dial in results.$149, skulpt.me

2 of 4

Rain lip balm

RAIN COSMETICS LIP THERAPY

Nourishing oils in this nonsticky gloss help reduce the appearance of fine lines and pamper your kissers.$10, raincosmetics.com

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Pillow

BEDGEAR PERFORMANCE PILLOWS

The best beauty rest you can get is right here, with these cush pillows from self-dubbed performance-bedding specialists Bedgear. Go way beyond the basics: climate control, weightless support, Dri-Tec fabric, constant cradling, ventilation, sleep-type specialties (back, side, etc.), and more—in 36 different options. Sleep fit, wake more refreshed than ever.From $72, Bedgear.com

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Shoelace

MOMENTUM FOOT NOTES SHOE CHARMS

You won’t have to look far for a little extra motivation with these charms from Momentum Jewelry with sayings like “Beast Mode.” These lightweight charms easily slide onto any shoelace to provide that push you need to finish your workout strong.$16, for “Beast Mode,” momentumjewelry.com

Back to intro

SKULPT AIM

This revolutionary handheld device measures body-fat percentage and muscle quality for 24 muscle groups. Rather than just giving you an overall picture like a BMI scale would, the Skulpt AIM helps you break new ground in training and dial in results.

$149, skulpt.me

RAIN COSMETICS LIP THERAPY

Nourishing oils in this nonsticky gloss help reduce the appearance of fine lines and pamper your kissers.

$10, raincosmetics.com

BEDGEAR PERFORMANCE PILLOWS

The best beauty rest you can get is right here, with these cush pillows from self-dubbed performance-bedding specialists Bedgear. Go way beyond the basics: climate control, weightless support, Dri-Tec fabric, constant cradling, ventilation, sleep-type specialties (back, side, etc.), and more—in 36 different options. Sleep fit, wake more refreshed than ever.

From $72, Bedgear.com

MOMENTUM FOOT NOTES SHOE CHARMS

You won’t have to look far for a little extra motivation with these charms from Momentum Jewelry with sayings like “Beast Mode.” These lightweight charms easily slide onto any shoelace to provide that push you need to finish your workout strong.

$16, for “Beast Mode,” momentumjewelry.com

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The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
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