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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Aminos found in animal products are more potent than vegan wheat and soy options.
Have these foods on hand to support your efforts in the gym.
These four alternative sources are guaranteed to build muscle.
Lose weight and build muscles with these nutitional tips.
Live by these diet fundamentals to get your muscle-building off to a roaring start.
There are more options than the big three.
You don't need to look like Santa during bulking season.
Look out for these red flags.
Come away from the holidays feeling (and looking) strong.
These simple food swaps and add-ons, you can transform you from scrawny to brawny.
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