28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article3 Quick Meals Made With Ready-to-Go Ingredients
With just a few ready-to-go foods from the grocery store or deli, you've got the makings of a quick, healthy, muscle-friendly gourmet meal.
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Just because you’re pressed for time doesn’t mean you need to slack on your nutrition goals. There are plenty of healthy, muscle-building meals you can create with just a few ready-to-go ingredients that are easy to spot at your local grocery store. Here are three recipes that pack great taste without the hassle.
3 Quick Meals Made With Ready-to-Go Ingredients
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