With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Ingredients with benefits
Though it may look odd in its root form, this golden ginger relative has been getting plenty of press thanks to promising research linking it to lower cancer risk and better brain health, including prevention of Alzheimer’s disease. Turmeric also helps with pain relief. (Tell that to your hamstrings after leg day.)
Sumac, a Middle Eastern flavor booster, is loaded with antioxidants that can help you stay young and prevent disease. It may have heart health benefits to work synergistically with your workout regimen.
Try it on: chicken, lamb, beef, or tempeh