It’s easy to overeat during the Holiday season. Beyond the actual Holiday meals (Thanksgiving Day, Christmas Eve, Christmas Day, and New Year’s Eve, break rooms at work are regularly filled with sweets and Holiday parties take over the calendar.

With all the celebrating can come mindless eating; and not just for one or two holidays, but all season long.

The result? Feelings of regret and the need to let out your pants.

And while there’s no shame in enjoying your favorite Holiday foods, without structured goals, your inhibitions and goals might be taken over by mindless munching.

Here, are 11 surefire ways to fight against mindless eating all while enjoying your favorite Holidays treats!