It’s the holiday season, and for many of us that means eating (a lot) and then setting a New Year’s resolution to lose weight.

With holiday parties, huge dinners, and lots of sweets circling, it’s easy to fall into the trap of overeating without even realizing it.

Here are 11 tips to fight back against mindless eating over the holidays so you can avoid the typical January crash-and-burn diets. 

Holiday Dinner Table

8 Ways To Eat Mindfully During The Holidays

Learn how to stay on course during the holidays.

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