Healthy Recipes

Barbecue Lentil Stew

Avoid your typical bland lentil recipe by adding some real flavor without compromising the nutritional value.

Lentil Soup
Moya McAllister / M+F Magazine
Protein 13g
Fat 6g
Carbs 35g
Moya McAllister / M+F Magazine

If you like this recipe, try these other super simple recipes perfect for the season

Barbecue Lentil Stew
You'll need
  • 1 cup dry lentils
  • 5 oz. fresh spinach
  • ½ large onion
  • 4 garlic cloves
  • 2 tbsp olive oil
  • 2 carrots
  • 4 cups vegetable broth
  • 2 bay leaves
  • 2 celery ribs
  • 1 tsp ground cumin
  • salt and pepper to taste
  • ½ cup your favorite barbecue sauce
1. Add all ingredients into your pressure cooker, allow to cook for 20 minutes, remove the bay leaves and enjoy!