Healthy Recipes

Barbecue Lentil Stew

Avoid your typical bland lentil recipe by adding some real flavor without compromising the nutritional value.

Lentil Soup
Moya McAllister
Protein 13g
Fat 6g
Carbs 35g
Moya McAllister

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Barbecue Lentil Stew
You'll need
  • 1 cup dry lentils
  • 5 oz. fresh spinach
  • ½ large onion
  • 4 garlic cloves
  • 2 tbsp olive oil
  • 2 carrots
  • 4 cups vegetable broth
  • 2 bay leaves
  • 2 celery ribs
  • 1 tsp ground cumin
  • salt and pepper to taste
  • ½ cup your favorite barbecue sauce
Directions 
1. Add all ingredients into your pressure cooker, allow to cook for 20 minutes, remove the bay leaves and enjoy!
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