Healthy Recipes

Fuel Up: Pumpkin Spice Protein Shake

Add more flavor to your boring protein shake.

Fuel Up: Pumpkin Spice Protein Shake
Travis Rathbone
Calories 186
Protein 23g
Fat 4g
Carbs 17g
Travis Rathbone

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Pumpkin Spice Protein Shake Servings: 1
You'll need
  • 8 oz water (you may use skim or whole milk instead)
  • 40 g vanilla protein powder
  • 1/4 cup canned pumpkin (you can also use a slice of pumpkin pie, though this will add sugar)
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup ice
1. Combine all ingredients in a blender. Blend for 45 to 60 seconds, or until smooth. For a thicker shake, add more ice.