28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Full-Body Exercises
Add Some Chaos to Your Carries to Build Grip and Core Strength
The instability caused by this carry variation will torch your abs and forearms.
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Workout Tips
Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts
Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.
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News
Raul Flores shares surprising motivation behind his 1,226.5-Pound deadlift world record
The Mexican strongman was also congratulated by previous deadlifting champions.
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The Extreme Eating Championship Could Be the Most Viral Event at the Olympia
This new event is sure to be entertaining and may leave you hungry.
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Workout Tips
How to Prep in Fall to Build Muscle by Spring
Before temps start to drop, use this time to rebuild consistency while still testing your ...
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This Champion Windsurfer has Bulked Up for the World Championships
Here's why and how this multiple-medal-winning windsurfer trains for a more muscular frame.
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Pro Tips
Eli Bremer has Served in Sports, Military, and as an Advocate for Change
His story is proof that service and athletics can go hand-in-hand.
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2026 IPL Olympia Pro Powerlifting: Schedule, Divisions, and Showdown Preview
This is one of many strength sports that will be featured during Olympia Weekend.
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How Porsche racer Gustav Burton beats the odds to stay on track
A tireless commitment to fitness and fundraising keeps Gus behind the wheel.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Is Orange Juice Healthy? New Research Reveals Surprising Benefits
Studies explain why a glass of OJ could help keep the doctor away.
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The Olympia Qualification Don’t Roll Down. Here’s Why
With multiple Mr. Olympia champs in one lineup, some rising contenders get burned.
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Samson Dauda vs. Derek Lunsford: Dennis James Predicts 'Dangerous' 2026 Mr. Olympia Showdown
The "Menace Podcast" discussed Dauda’s chances of making Olympia history.
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Mexico Supershow Delivers Another Major Weekend in Guadalajara
Guadalajara’s Mexico Supershow again packs elite pros, rising amateurs and fans into Latin America’s premier bodybuildin...
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How Bodybuilding Became a Blueprint for Global Diplomacy
The Olympia is a unifying force, bringing the world together even in the most challenging times.
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