28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
What Should Your 'Workout Cadence' Be?
There’s a workout sweet spot between intensity and recovery. Finding it is the challenge.
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Featured Articles
News
Lee Haney Receives Life-Saving Kidney Transplant
The eight-time Mr. Olympia says his life was saved by a fellow bodybuilder.
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News
They Finally Made a Drug That Targets Muscle—And Bodybuilders Should Pay Attention
SMA therapy targets myostatin in muscle and is FDA approved, but is it a bodybuilding breakthrough?
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News
Ryan Terry Says Pre-Olympia Injury Almost Took Him Out of Contention
The Men’s Physique champion explains why this was his “hardest” prep to date.
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Shoulder Exercises
Barbell Overhead Press Hurts Your Wrists? 5 Shoulder-Building Moves to R...
Before you bail on the straight bar, try working on building your wrists.
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Nutrition
Healthy Eating
Yes, You Can Make Muscle-Making Meals on the Cheap
Learn strategies to help you eat better for less.
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Athletes & Celebrities
Interviews
Being your ‘Best Self’ is Too Vague, This Coach Says Become 'Better' Instead
Joseph Ari’el Towne shares the keys to self-improvement in “The Better Mindset.”
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Pro Tips
Fifth Military Wellness Symposium Covered Importance of Fitness to National Security
Leaders from several agencies and states gathered for the betterment of those who wear the uniform.
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News
Matt Gehlbach Shares His Story To Becoming the Trophy Dad
His journey from firefighter to fitness coach has been a challenging but inspiring one.
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News
Why Nicholas Pinnock’s Training Mixes Punching with Pilates
The feared "Fightland" villain makes every move appear menacing onscreen.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Beyond the Scale: How Metabolic Health Impacts Fitness, Energy, and Long...
Why fitness is about far more than just weight loss.
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How the "Mutant" Defeated Samson Dauda & Derek Lunsford to Become Mr. Olympia
Nick Walker is your 2026 champion, even if it just doesn’t sound right.
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Training
Petar Klancir’s 5-move Workout for Upper-Body Growth
The “Croation Colossus” shares his essential exercises for explosive gains.
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Training
Bodybuilding Just Invented a Division for People Who Don't Want to Look Like Bodybuilders
This weekend will tell if this latest Olympia evolution is a hit or miss.
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News
Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps
“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.
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