28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to Build Conditioning That Can Go Any Distance
Fatigue-proof your performance with this endurance-boosting program.
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Featured Articles
Recovery
What Questions You Should Be Asking Before Stem Cell Treatment?
Dr. David Karli explains what you need to know before spending thousands on your own.
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Training
Martin Fitzwater Swears by This Brutal Hamstring Move in His Training
“The Martian” is looking to better his Olympia standings with this legday addition.
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News
Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hollywood
Ambition and manifestation are fueling her unique journey.
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Workout Routines
This 4-Move Biceps Workout Could Be the Fastest Route to Bigger Arms
Skip the marathon curl workouts, these four classics will blast your bi’s in no time.
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Nutrition
Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
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Athletes & Celebrities
Pro Tips
Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong
The legendary hip-hop group is still making memorable music a quarter century after their debut.
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Pro Tips
Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry
From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.
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Pro Tips
This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed
Joseph Paintsil turned nutrition, recovery, and giving back into his own measure of success.
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Interviews
Why Riley Green Remains as 'Think' as You 'Fit' He Is
A new tour and TV career requires a new strategy to stay in top shape. The "Worst Way" singer has found it.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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The 2026 World Cup Just Rewrote the Record Books—and These Stats Are Har...
From goals scored, to minutes played, this tournament tested the limits.
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Training
Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong
The 2019 Mr. Olympia says you should take social media with a pinch of salt.
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Training
Ryan Terry Reveals the Ab Workout He Uses Before Olympia
The Men’s Physique champ gets “serious” weeks out from the Olympia.
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News
Milos Sarcev Comments on the State of Hadi Choopan’s Stomach
“The Mind” told The Menace Podcast that the Iranian will come in “dry” to Sin City.
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Training
Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise
The Dutch Oak dials-in on the sissy hack squat for colossal quads.
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