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Jessie Delgado’s Favorite Bodyweight Workout to Hit Every Muscle

Get a full-body workout in literally anywhere you go.

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  • 30 min

  • 5

  • Yes

Bodyweight Split Squat
Courtesy of Jesse Delgado
Bodyweight Split Squat
Courtesy of Jesse Delgado

Whether you’re far from home or just need to squeeze in a quick sweat sesh, this full-body, do-anywhere workout from fitness influencer Jesse Delgado is sure to do the job. 

You need absolutely no equipment for this bodyweight workout, which targets everything from your quads to your back, and even your core. It might seem like a simple workout, but trust us, you’ll feel it afterward. 

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Bodyweight Split Squat

Equipment
No Equipment
Sets
4
Reps
10*
Rest
60 sec
*Each side.
Equipment
No Equipment
Sets
4
Reps
10*
Rest
60 sec
*Perform as an alternating arm/leg plank- from plank position, lift right arm and left leg. Do 10 reps per side.
Equipment
Barbell
Sets
4
Reps
10
Rest
60 sec
Perform without barbell.
Exercise 5 of 5

General Pushup

Equipment
No Equipment
Sets
4
Reps
10
Rest
60 sec
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