Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 General Pullup Equipment Pullup Bar Sets 5 Reps 30 Rest As needed. Play How to Perform five sets of one rep, then five sets of two, and then five sets of three.
Exercise 2 of 4 Barbell Deadlift Equipment Barbell Sets 7 Reps 5, 2* Rest 3 min.** Play How to *Perform the first two sets for five light reps. Then, increase the load and perform five sets of two heavy reps. **During the 3-minute rest, hang from a towel, draped over a pullup bar, for 30 sec., and then hold a plank for 60 sec.
Exercise 4 of 4 Bodyweight Walking Lunge Equipment No Equipment Sets 10 Reps 5* Rest As needed. Play How to *per side
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article