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Dwayne ‘The Rock’ Johnson’s Back Workout

Dwayne Johnson's trainer, Dave Rienzi, shared his back workout with M&F.

Jump to the Routine
  • 60 min

  • 7

  • Yes

Dwayne 'The Rock' Johnson's Back Workout
Per Bernal / M+F Magazine
Dwayne 'The Rock' Johnson's Back Workout
Per Bernal / M+F Magazine

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general. 

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Dwayne Johnson shares a pivotal chest workout from his arsenal.

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The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does. 

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Get shoulders to rival The Rock's with trainer Dave Rienzi's intense routine.

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It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet. 

 

 

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Vince Taylor Hammer Strength 1-Arm Pulldown

Equipment
Sets
3
Reps
15
Rest
60 sec.
Exercise 3 of 7

Reverse-Grip Hammer Strength Pulldown with Bands

Equipment
Sets
4
Reps
10
Rest
60 sec.
Exercise 4 of 7

Cable Row Standing

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
3
Reps
20, 15, 10, 20
Rest
60 sec.
Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.
Exercise 5 of 7

Hammer High Row

Equipment
Sets
3
Reps
10
Rest
60 sec.
Exercise 6 of 7

Rope Pullover

Equipment
Sets
6
Reps
12
Rest
60 sec.
Exercise 7 of 7

Hyperextension

Equipment
Sets
3
Reps
10
Rest
60 sec.
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