Cable Row Standing

The cable row standing targets the upper back and shoulders while increasing strength and stability in the lower body and core.


  1. 260_A
    Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.
  2. Cable Row Standing
    Pull the bar toward your torso while keeping your chest forward and back straight. Pause, then return to the starting position.

Trainer’s Tips

  • Do not lean forward.
  • Keep your back flat and core tight.
  • Keep your chest up and pinch your shoulder blades together to avoid letting your shoulders roll forward.