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The following routine runs 10 minutes. It can be performed almost anywhere with just a resistance band and light dumbbells and is designed to not only give you a full-body workout but also strengthen weak points—and pump up your trophy muscles. Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape, wrote the program as if he were training you under strict time constraints.
Perform the exercises as straight sets, completing all the given sets for one move before going on to the next.
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