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The 10-Minute Workout for More Lean Muscle

Squeeze fitness into any schedule with this quick, do-anywhere routine that will get you ripped.

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  • 10 min

  • 7

  • Yes

The 10-Minute Workout
Dustin Snipes
The 10-Minute Workout
Dustin Snipes

HOW IT WORKS

The following routine runs 10 minutes. It can be performed almost anywhere with just a resistance band and light dumbbells and is designed to not only give you a full-body workout but also strengthen weak points—and pump up your trophy muscles. Jordan Yuam, owner of Jordan’s Virtual Fit Club in Valencia, CA, and the trainer who helped whip Twilight teen wolf Taylor Lautner into howlingly good shape, wrote the program as if he were training you under strict time constraints.

HOW TO DO IT

Perform the exercises as straight sets, completing all the given sets for one move before going on to the next.

SEE ALSO: 6 Big Finishers for Every Muscle Group

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Cable Woodchop

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
2
Reps
10
Rest
--
*Can also use a band
Exercise 2 of 7

General Pushup

Equipment
No Equipment
Sets
2
Reps
10
Rest
--
Exercise 4 of 7

Walking Pushup

Equipment
Sets
2
Reps
10-12
Rest
--
Exercise 5 of 7

Skaters

Equipment
Sets
2
Reps
8-10
Rest
--
*each side
Exercise 6 of 7

Jumping Lunge

Equipment
Sets
2
Reps
12
Rest
--
*each leg
Exercise 7 of 7

Bodyweight Split Squat

Equipment
No Equipment
Sets
4
Reps
12
Rest
--
*each leg
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