With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
This workout uses some tough exercises and intensity techniques to make sure your muscles get the workout they need.
Perform the exercise pairs (marked A and B) in alternating fashion. You’ll do one set of A, rest as prescribed, then one set of B, rest, and repeat. Complete all sets for one pair, and then go on to the next one.