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The 28-Day Bikini Body Workout Plan

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  • 60 min.

  • 14

  • Yes

Routine

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Moderate Reps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 14

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 2 of 14

Dumbbell Box Step Up

Equipment
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 3 of 14

Bodyweight Wall Squat

Equipment
No Equipment
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 4 of 14

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
45 sec.
*Perform as dumbbell lateral raise to front raise.
Equipment
Dumbbells, Swiss Ball
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 6 of 14

Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 7 of 14

Jump Rope

Equipment
Jump Rope
Sets
3
Reps
10-12
Rest
45 sec.
*Perform with high knees.
Exercise 8 of 14

Dumbbell Push Press

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 9 of 14

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 10 of 14

Barbell Bentover Row

Equipment
Barbell
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 11 of 14

Cable Hammer Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 12 of 14

Kimura Situp

Equipment
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 13 of 14

Swiss Ball Pike

Equipment
Swiss Ball
Sets
3
Reps
10-12
Rest
45 sec.
Exercise 14 of 14

General Plank

Equipment
No Equipment
Sets
3
Reps
10-12
Rest
45 sec.
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