With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You might not be an Olympian, but that doesn’t mean you can’t train like a champion.
It’s easy to add some gold-medal-certified workouts to your routine — fitness buffs have been doing it for a while. CrossFit has taken many of these moves and made them their own, but most of those lifts originated from Olympic lifting techniques. These lifts are a great way to build muscle and strength as they involve compound movements. And for all those that hate stepping onto the treadmill, this kind of workout is also a great form of cardio.
The snatch, hang clean, clean and jerk, and clean and press hit numerous muscle groups simultaneously, but the primary muscles they hit are as follows:
The next time you are in the gym, why not implement one of these moves into your body part training?