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The ‘Bourne’ Transformation

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Routine

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Thursday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
8
Rest
--
Add 5-10 lbs onto last week’s weight.
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
--
Add 5-10 lbs onto last week’s weight.
Equipment
Bench, Dumbbells
Sets
7
Reps
10
Rest
--
Add 10lb onto last week’s weight
Exercise 6 of 7

Farmer’s Walk

Equipment
Dumbbells
Sets
--
Reps
1 min straight
Rest
--
Exercise 7 of 7

3-Way Calf Raise

Equipment
No Equipment
Sets
--
Reps
1 min straight
Rest
--
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