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So far, most of the workouts in the Eternal Beach-Body Workout Plan have been relatively equipment-agnostic. You’ve employed cables, barbells, dumbbells, Swiss balls, pullup bars, and benches of just about every kind in the pursuit of a total-body overhaul.
Today’s workout, the eleventh in Phase II of the program, will focus on just a few pieces of equipment, which will help you stay focused and keep your rest periods short as you move through each exercise. The first group of exercises all incorporate dumbbells (or a simple pullup bar). You’ll stick by the dumbbell rack until the final two exercises, which call for a Swiss ball as your ab-forging weapon of choice.
Do each exercise in straight sets; complete all sets of each exercise before moving on to the next.
Make sure you pay attention to the designated rest. This workout calls for 75-second rest periods, so you’ll be able to use slightly heavier weights than in previous workouts.