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The Eternal Beach-Body Plan: Workout 33

Put the finishing touches on your beach-ready body with this do-it-all circuit workout routine.

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  • 45

  • 12

  • Yes

You’re almost at the end of the Eternal Beach-Body Workout Plan. By now you should be noticing some serious changes to your physique, as long as you’ve been consistently eating clean and attacking each workout in the plan regularly.

Keep at it for the rest of Phase III—with a little more effort, you’ll notice the results: a beach body that will speak for itself.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 40 minutes. Once the 40 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Workout Plan

Workout 33, Part 1: Circuit workout (do 40 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 2 of 12

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 3 of 12

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 4 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 5 of 12

Dumbbell Pushup W/ Row

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 6 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 7 of 12

Alternating Lateral Lunge with Hop

Equipment
Sets
--
Reps
15 (each side)
Rest
--
Exercise 8 of 12

Jumping Lunge

Equipment
No Equipment
Sets
--
Reps
15 (each leg)
Rest
--
Exercise 9 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 10 of 12

Dumbbell Kickback

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--

The Eternal Beach-Body Workout Plan

Workout 33, Part 2: Abs workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Swiss Ball Rollout

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45
Exercise 12 of 12

Swiss Ball Stir the Pot

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45
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