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Michael Strahan’s Conditioning Workout

Find out how the former football player stays in shape for his busy, busy life.

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  • 60 min

  • 7

  • Yes

Michael Strahan's Conditioning Workout
Michael Strahan's Conditioning Workout

The following workout is an excerpt from the program Michael Strahan used to prepare for his appearance in Magic Mike XXL, designed by his trainer, Latreal Mitchell.

SEE ALSO: Micheal Strahan’s Secrets to Happiness and Staying in Shape>>

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Bench Press

Equipment
Barbell, Bench
Sets
4
Reps
10, 8, 6, failure
Rest
--
*Superset with Decline Pushup
Exercise 2 of 7

Decline Pushup

Equipment
Box
Sets
--
Reps
10, 8, 6, failure
Rest
90 sec
Exercise 3 of 7

Deadmill Push

Equipment
Sets
1
Reps
30 sec
Rest
90 sec
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.
Exercise 4 of 7

General Pullup

Equipment
Pullup Bar
Sets
4
Reps
10, 8, 6, failure
Rest
--
*Superset with Barbell Deadlift
Exercise 5 of 7

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
10, 8, 6, failure
Rest
90 sec
Exercise 6 of 7

Deadmill Push

Equipment
Sets
1
Reps
30 sec
Rest
90 sec
Exercise 7 of 7

Dumbbell Push Press

Equipment
Dumbbells
Sets
4
Reps
10, 8, 6, failure
Rest
--
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.
Exercise 8 of 7

Stability Ball Crunch

Equipment
Sets
4
Reps
10, 8, 6, failure
Rest
90 sec
Exercise 9 of 7

Deadmill Push

Equipment
Sets
1
Reps
30 sec
Rest
90 sec
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.
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