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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Stay lean and ripped.
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
Use these exercise suggestions to burn off calories.
Move over, chicken—it's time for turkey to have its day.
Be merry without becoming jolly.
Nutrition tips to keep your physique on track this holiday season.
Turn your basic bird into a delicious master piece with these recipes
We've got you covered with these easy options.
Keep your diet on track while celebrating this year's Independence Day.
Impress your Valentine without compromising either of your lifestyles.
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