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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
These tasty and healthy menu choices aren’t just for the holidays.
Stay lean and ripped.
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
Use these exercise suggestions to burn off calories.
Move over, chicken—it's time for turkey to have its day.
Be merry without becoming jolly.
Nutrition tips to keep your physique on track this holiday season.
Turn your basic bird into a delicious master piece with these recipes
We've got you covered with these easy options.
Keep your diet on track while celebrating this year's Independence Day.
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