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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Keep your diet on track while celebrating this year's Independence Day.
Impress your Valentine without compromising either of your lifestyles.
The secrets to staying in shape while away from home base.
Learn the basics here before you buckle up your boots.
These attainable tasks will have you ripped before the next new year hits.
Read this before your appetite for destruction gets the better of you.
Keep your nutrition and metabolism on point over the holidays.
Cook up a storm without the caloric consequences with these recipes.
Fitness pros share there secret to staying fit and on track during the holidays.
Come away from the holidays feeling (and looking) strong.
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