28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleYou don’t need fancy equipment or complicated exercises to build total-body muscle. Don’t believe us? You might change your mind after a few rounds of this punishing, no-weight circuit.
Sets of burpees, walkouts, and reverse crunches—with little to no rest in between—will not only have you sweating, they’ll turn you into a believer. Trust us: You’ll feel this workout in every muscle fiber.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.