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The Ultimate Full-Body Landmine Workout

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  • 9

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Routine

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Lower Push, Vertical Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
90 sec
Exercise 2 of 9

Landmine Front Squat to Press

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 3 of 9

Landmine Reverse Lunge

Equipment
Sets
4
Reps
10
Rest
90 sec
Equipment
Dumbbells
Sets
4
Reps
10
Rest
60 sec
Exercise 5 of 9

Landmine Half-kneeling Shoulder Press

Equipment
Sets
4
Reps
10
Rest
--
Exercise 6 of 9

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
10
Rest
60 sec
Exercise 7 of 9

Barbell Biceps Curl

Equipment
Barbell
Sets
4
Reps
12
Rest
60 sec
Exercise 8 of 9

Standing Calf Raise

Equipment
Box
Sets
4
Reps
20
Rest
90 sec
Exercise 9 of 9

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max
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