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The Warrior Fit Workout: Legs (2)

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  • 30 min

  • 5

  • Yes

Clone of The Warrior Fit Workout: Legs (2)

Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting moves.

How it Works

The workout is designed for body recomposition—gaining muscle while losing fat. To do that, you’ll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you’ll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you’ll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.

Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.

Jamie suggests using super sets to recruit and fatigue every muscle fiber in the muscle group you are training, even if you can only perform the super set exercise using your body weight.

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Routine

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The Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Warrior Fit Leg Press

Equipment
Sets
4
Reps
15-30
Rest
90 sec
How to
Exercise 2 of 5

Warrior Fit Leg Extension

Equipment
Sets
4
Reps
15
Rest
--
How to
Super set with Weighted Lunges
Exercise 3 of 5

Warrior Fit Weighted Lunge

Equipment
Sets
4
Reps
20 paces
Rest
90 sec
How to
Exercise 4 of 5

Warrior Fit Lying Leg Curl

Equipment
Sets
4
Reps
15
Rest
--
How to
Super set with Straight Leg Deadlift
Exercise 5 of 5

Warrior Fit Straight Leg Deadlift

Equipment
Sets
4
Reps
to failure
Rest
90 sec
How to
Choose a weight that allows you at least 15 reps each set.
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