28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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Open search bar button
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Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
Read article2013 Supplement Guide: Behind the Supplements
Learn more about what's behind some of your favorite supplements.
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How and Why to Use Creatine
Everything you need to know about this important mass-gain supplement.
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Get the best bulk-building supplements for cheap.
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Supplements
Epic New Natural Anabolic
Epi 2.0 has potential for those who feel stuck in their muscle building journey.
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