28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Anywhere workouts
Workout Routines
Military Monday: Crush This Minimal-Gear Workout
This full-body workout will hit each major muscle group — and hit them hard.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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News
Get Spartan Fit at Home
The kings of endurance training have created an app designed to satisfy all types of athletes.
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Workout Routines
The 8-Week Pullup Bar Program
Get shredded with nothing but your bodyweight and a bar.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Arm Exercises
10 Bodyweight Moves to Grow Your Biceps
Ditch the barbells and start lifting your own weight.
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Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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