28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Hers Workouts
Master the Chinup
Get your entire body strong and sculpted with this classic bodyweight move.
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Features
Arnold's 20 Methods for 20+ Inch Arms
In our May 2016 issue, Arnold reveals his master scheme for monster arms.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Arm Exercises
6 Moves to Work Your Arms to Exhaustion
Bust through any arm-building stalemate the hard way with these gun blasters.
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Workout Routines
Badass Workout of the Week: Legs
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Workout Tips
What Is The Best Way To Train Your Arms?
Find out what the smartest method is for training your biceps and triceps.
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Workout Tips
Rookie Moves: 6 Major Training Mistakes
When it comes to these areas, small missteps can mean big muscle-building consequences.
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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