Bodybuilder Workouts

Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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News

Chris Cormier Shares How He Worked to Get 20-Inch Arms

“The Real Deal” repped like a warrior during his iconic bodybuilding career.

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Training

Brandon Curry’s Favorite Move for a Massive Chest

“The Prodigy” shares both the ‘why’ and the ‘how’ for mastering this pec pumping move.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Training

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

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Training

Petar Klancir Shares the Setup For Safer Skull Crushers

Because training your triceps needn’t mean nailing your noggin!

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Training

Why Chris Bumstead Refuses to 'Rest' Between Sets

The Classic Physique icon has begun using active recovery to continue smashing his reps.

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Training

Andrew Jacked’s Brutal Back & Leg Workout

The 2025 Mr. Olympia top 3 bodybuilder likes to take a guided approach.

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