Bodybuilder

Training

Are Supersets Killing Your Gains? Dorian Yates Weighs In

The six-time Mr Olympia shared his thoughts on single, drop, and supersets.

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News

Is Martin Fitzwater Making a Mistake Competing at Olympia 2026?

The "Menace Podcast" host suggested he should sit this year out in Sin City.

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Athletes & Celebrities

Jessie Godderz Continues to 'Steel' from Father Time

The shredded American Gladiator star is still showing the young kids—including his own—how it's done.

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News

Modern vs Golden Era: The Truth About Leg Size in Bodybuilding

The Menace Podcast leaned into the issue of both men’s lower limbs.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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News

'TMP' Asks the Question: Is Size Ruining the Sport?

The bodybuilding cast of "The Menace Podcast" discussed a weighty issue on the latest episode.

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News

Andrew Jacked’s Olympia Tour Is Packed—Here’s Where to See Him Next

The man of the moment says the opportunity has been “a blessing.”

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Training

The Road to Making the Mr. Olympia Stage Explained

From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.

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Training

Jay Cutler Explains Why He Loves the Meadows Row for Lats

The Quad Stomper shows how he also built a brilliant back for the stage.

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