Bodybuilding

Interviews

Bikini Pro Katie Chung Hua on Social Media and Fake Trainers

Get her tips for getting started, and cringe at her creepiest online experience.

Read article

Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

Read article

Pro Tips

Arnold's 12 Secrets to Success

Schwarzenegger shares the life lessons he's learned throughout his career.

Read article

News

"Infected Gear" Nearly Cost This Bodybuilder His Leg

Warning: These photos are graphic.

Read article

Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

Read article

News

15 of Shawn Rhoden's Most Motivating Instagrams

The Mr. Olympia 2018 champ shares seemingly endless inspirational photos on his social media.

Read article

IFBB

5 Burning Questions About the 2019 Olympia

Because we know you can't wait for next September

Read article

News

Watch Larry Wheels Bench Two 225-Pound Barbells

He really knows how to throw a barbell party.

Read article

Training

4 Tips for Success in Your Bodybuilding Competition

These things can make or break your time onstage.

Read article

Workout Routines

The Total-Body Smith Machine Workout

Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.

Read article